Health & Wellness
Wednesdays 6:30-7:30PM
Mind/Body Room
A challenging, intense form of practice incorporating various yoga postures focusing on the flow of breath and building heat. Practice will vary by class from holding poses longer in order to build isometric strength and flexibility, to a more flowing (vinyasa) style with a greater variety of postures. Previous yoga experience is advised.
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Women ages 15 & over
This four week course is designed to help women learn how to use free weight equipment.
Includes: Instruction of a variety of free weight exercises, safety and proper form.
Two to three muscle groups will be covered within each class. Contact Elizabeth Lindsey For more information:
407-8007 x26.
We will watch your child in a supervised area for two hours per day, per child while you workout. (Included in family membership).
Hours:
Mon-Thurs 8am-Noon and 4pm-8pm
Fri 8am-Noon 4pm-6pm
Sat 8am-Noon
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For the first time triathlete to the advanced competitor, this club is for anyone interested in doing triathlons! This group will participate in group workouts, have quarterly guest speakers And train to participate in upcoming triathlons.
Membership Includes:
Monthly meetings with special guest speakers
T-Shirt
Weekly emails to include group workout dates and helpful hints
Expertise from certified Triathlon coach and certified instructors
Group Banner at Triathlons
Continued motivation and support
Introducing HOT STONE MASSAGE Therapy!
Hot Stone Massage is a style of massage therapy in
which water-treated stones are placed at specific sites
on the client's body to promote relaxation and to help
open up energy pathways. Muscles are pretreated with
the heated stones to allow the therapist to more easily
perform deep tissue manipulations.
Program focuses on teaching the basic components of physical fitness, warmup, cardiovasular, muscular strength, endurance, flexibility, and cool down.
Ages: 3-5 years old and K5-5th grade
An introduction to Yoga that teaches kids breathing, relaxation and simple poses. Provides them with relaxation and stretching skills they can use throughout their lives. Classes are 30 minutes. Please check the group exercise schedule for class times for your child’s age level.
Ages: K5-5th grade
A fun class designed with kids in mind! A great way for kids to stay in shape and get a great cardiovascular, low impact work-out to the salsa beat! Please check the group exercise schedule for class times.
High intensity workout program that focuses on stamina, agility, and sports specifics.
Group Exercise
Download the month's Group Exercise Schedule
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Introduction to the fundamental movements, exercises and basic terminology used in our Pilates mat classes. |
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This class combines energy and motivating music with unique moves and combinations that allows the Zumba participants to dance away their worries.
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Exercise and wellness program for seniors. Classes for all fitness levels. |
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Come to this class to tone your belly. Every exercise in this class is designed to work your mid-section. |
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The emphasis of this class is toning and strengthening the whole body. |
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An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics. |
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If you like to dance and you need to exercise, then this might be your bag. |
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An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics. |
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Take the ride of your life with a Certified Cycle Instructor and only 10 other members. Cycle Reebok incorporates the non-impact, high-calorie-burning benefits of cycling along with proper biomechanics and motivational techniques based on sports psychology. |
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This class is a combination of aerobic exercise (including step) with resistance training. |
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We offer various forms of yoga including gentle, flowing, and intermediate. |
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An interval workout using athletic combinations of kicks, punches, jabs, blocks, etc. |
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Reebok’s program for effective strength training activity. The program uses the platform and free weights (bars and dumbbells) to increase muscle tone, shape and function. |
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