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Health & Wellness is the cornerstone of the YMCA. The NorthWest Family YMCA provides ample opportunity to get in shape!

Health & Wellness amenities at the NorthWest Family YMCA:

  • Cardio and strength equipment
  • Free weights
  • Group Exercise
  • Indoor track
  • Basketball Gym
  • Yoga/Pilates Room

Health & Wellness

May Personal Training Promotion

b Download Brochure

Work with one of our personal trainers in May an you may be eligible for FREE Body Composition Analysis or additional personal training sessions. See brochure for details.

Personal Training

Beginning exercisers learn correct exercise techniques and patterns, as well as proper progression, with the guidance of a Personal Trainer. Intermediate exercisers often reach a plateau in their workouts and fitness levels. Your experienced Personal Trainer will show you new techniques and training methods that will allow you to surpass your plateau and advance you to a new level of fitness.

YFit (ages 12-14)
Jumpstart (ages 10-11)

Program focuses on teaching the basic components of physical fitness, warmup, cardiovasular, muscular strength, endurance, flexibility, and cool down.

Boot Camp

High intensity workout program that focuses on stamina, agility, and sports specifics.

Massage Therapy

Massage therapy is available on site. Contact the front member services for more information.

 

Group Exercise

pdf icon Download the month's Group Exercise Schedule

Pilates

Introduction to the fundamental movements, exercises and basic terminology used in our Pilates mat classes.

Zumba

This class combines energy and motivating music with unique moves and combinations that allows the Zumba participants to dance away their worries.


Silversneakers & Active Older Adults

Exercise and wellness program for seniors. Classes for all fitness levels.

Ab blast

Come to this class to tone your belly. Every exercise in this class is designed to work your mid-section.

Bodysculpting

The emphasis of this class is toning and strengthening the whole body.

Cardio mix

An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics.

Dance cardio

If you like to dance and you need to exercise, then this might be your bag.

Cardio mix

An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics.

Cycle Reebok

Take the ride of your life with a Certified Cycle Instructor and only 10 other members. Cycle Reebok incorporates the non-impact, high-calorie-burning benefits of cycling along with proper biomechanics and motivational techniques based on sports psychology.

Fit & Firm

This class is a combination of aerobic exercise (including step) with resistance training.

Yoga

We offer various forms of yoga including gentle, flowing, and intermediate.

Kickboxing

An interval workout using athletic combinations of kicks, punches, jabs, blocks, etc.

Rep Reebox

Reebok’s program for effective strength training activity. The program uses the platform and free weights (bars and dumbbells) to increase muscle tone, shape and function.

 

 

 

 


 

 


 

 

NorthWest Family
YMCA Branch

1501 Kennerly Rd
Irmo, SC 29063
(803) 407-8007

Hours:
Monday - Thursday
5:00am - 10:00pm

Friday
5:00am - 8:00pm

Saturday
8:00am - 6:00pm

Sunday
1:00pm - 5:30pm