Beginning exercisers learn correct exercise techniques and patterns, as well as proper progression, with the guidance of a Personal Trainer. Intermediate exercisers often reach a plateau in their workouts and fitness levels. Your experienced Personal Trainer will show you new techniques and training methods that will allow you to surpass your plateau and advance you to a new level of fitness.
Program focuses on teaching the basic components of physical fitness, warmup, cardiovasular, muscular strength, endurance, flexibility, and cool down.
High intensity workout program that focuses on stamina, agility, and sports specifics.
Massage therapy is available on site. Contact the front member services for more information.
|
Introduction to the fundamental movements, exercises and basic terminology used in our Pilates mat classes. |
|
This class combines energy and motivating music with unique moves and combinations that allows the Zumba participants to dance away their worries.
|
|
Exercise and wellness program for seniors. Classes for all fitness levels. |
|
Come to this class to tone your belly. Every exercise in this class is designed to work your mid-section. |
|
The emphasis of this class is toning and strengthening the whole body. |
|
An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics. |
|
If you like to dance and you need to exercise, then this might be your bag. |
|
An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics. |
|
Take the ride of your life with a Certified Cycle Instructor and only 10 other members. Cycle Reebok incorporates the non-impact, high-calorie-burning benefits of cycling along with proper biomechanics and motivational techniques based on sports psychology. |
|
This class is a combination of aerobic exercise (including step) with resistance training. |
|
We offer various forms of yoga including gentle, flowing, and intermediate. |
|
An interval workout using athletic combinations of kicks, punches, jabs, blocks, etc. |
|
Reebok’s program for effective strength training activity. The program uses the platform and free weights (bars and dumbbells) to increase muscle tone, shape and function. |
|
|
