Group Exercise Schedule

90 Day Fitness Challenge

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Kick Off Meeting at Calvary Chapel of Lexington!! September 9th at 7:00 pm

Join Phil and Amy Parham, Former Contestants on The Biggest Loser, for their 90 Day Fitness Challenge! Phil and Amy will teach classes.

Thursday Nights @ 7:00 pm
Calvary Chapel of Lexington
1156 Barr Road

Exercise Boot Camp
Ages: 12 and up
Work off those extra pounds from the holidays. Or, begin the new year with a new focus. Either way, our Exercise Boot Camp is a fun, focused, energetic way to achieve your fitness goals or get yourself on the path to a healthier lifestyle. Registration begins February 1st.
March 6 through April 17 on Saturdays from 10:00 to 11:30 am.
Member: $45.00 for the session
Non-member: $70.00 for the session

Massage Therapy

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Massages help the physical body by increasing blood and lymph circulation. They help the mind by releasing chemicals in the brain to reduce stress and to release contracted muscles that are creating
pain. Massages are an essential part of overall wellness.

To set up your appointment please call the Lexington Family YMCA 359-3376 or stop by the front desk.

Home School PE
Ages: Grades K - 8
Our highly knowledgeable instructor will teach your children the fundamentals to physical activity through skills development and team concepts. Progressions will be determined by each child’s individual skill and aptitude level. A new session begins every 4 weeks.
Classes begin week of January 5. Times TBA.
Member: $20 per child per session
Non-member: $40 per child per session

SilverSneakers
Ages: 65 years and up
The SilverSneakers Fitness Program can open the door to better health, greater independence and a more fulfilling life. If you are an older adult, see why SilverSneakers is the key that can unlock that door. Classes are low impact and a great way to stay active and develop new friendships.
Muscular Strength/Range of Motion: Tues/Thurs 9:30 am – 10:15 am
Yoga Stretch: Tues/Thurs 10:15 am – 11:00 am
Cardio Circuit: Mon/Fri 9:30 am – 10:30 am
Available through YMCA membership or participating health insurance providers.

Cardio Kids

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Our Cardio Kids class will teach health and fitness in a fun way to kids from 6 to 12 years old. In one hour a week, Cardio Kids will utilize a 3-station circuit-training course to improve health, assist in motor skill development, increase endurance and just plain have fun!!!!

Jumpstart
Ages: 10 - 11years
Jumpstart is a course that prepares children for limited use of the wellness center. Once the participant has taken this class, he/she may have access to all cardio equipment and stability balls in the wellness center with parental supervision. Register at Front Desk
Member: $30

YFit
Ages: 12 - 14 years
YFit is a course that prepares children for limited use of the wellness center. Once the participant has taken this class, he/she may have access to all cardio equipment and strength equipment in the wellness center with parental supervision. Register at Front Desk
Member: $30

Personal Training

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Need a more effective workout? Not seeing results? Want to workout time better?

Try working with a Personal Trainer!! Our personal trainers work with:
*Individuals
*Small Groups
*Beginners
*Advanced Exercisers
*Athletes Many different packages to choose from!! A great gift for a loved one or yourself!!

Talk to the Front Desk or call Mark at 359-3376 x15 to make appointment.