Other Wellness Programs |
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Woman's circuit training that is designed for the proper female workout. |
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A separate men's health area with free towel service, TV lounge and TV while using the machines, Steam Room, Sauna, Individual whirlpool baths, Massage for a small fee by experienced massage therapists who are independent contractors and Separate workout area.
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Introduction to the fundamental movements, exercises and basic terminology used in our Pilates mat classes. |
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Have fun learning the fundamental footwork and blade actions of this dynamic Olympic sport.
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Exercise and wellness program for seniors. Classes for all fitness levels. |
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Come to this class to tone your belly. Every exercise in this class is designed to work your mid-section. |
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The emphasis of this class is toning and strengthening the whole body. |
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An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics. |
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If you like to dance and you need to exercise, then this might be your bag. |
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An aerobics class incorporating a variety of modalities including step, kickboxing and floor aerobics. |
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This combination stretching and strengthening class is a great way to begin your day. |
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This class is a combination of aerobic exercise (including step) with resistance training. |
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We offer various forms of yoga including gentle, flowing, and intermediate. |
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An interval workout using athletic combinations of kicks, punches, jabs, blocks, etc. |
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Reebok’s program for effective strength training activity. The program uses the platform and free weights (bars and dumbbells) to increase muscle tone, shape and function. |
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Take the ride of your life with a Certified Cycle Instructor and only 10 other members. Cycle Reebok incorporates the non-impact, high-calorie-burning benefits of cycling along with proper biomechanics and motivational techniques based on sports psychology. |
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A computerized, taylored program for you. Using a smartkey inserted into equipment...the system automatically adjusts your intensity, duration and more. |
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Take the ride of your life with a Certified Cycle Instructor and only 10 other members. Cycle Reebok incorporates the non-impact, high-calorie-burning benefits of cycling along with proper biomechanics and motivational techniques based on sports psychology. |
